Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Severe Cowbell Workout
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Row 500 m, 20 HSPU on Paralettes, Row 500 m, 20 HSPU strict, Row 500 m, 20 HSPU kipping allowed Workout
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17.10.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Etukyykky max1
Pukkiveto 4x6-8 (polven alta)
Suorinjaloin mave 5x8-15 (kevyesti) -
Scottish Crossfitters June 2014 Workout Workout
Five rounds for time of:
20 box jumps, 24-inch
2-pood kettlebell swing, 30 reps -
Double Under/ Wall Ball Workout
5 Rds of:
50 unbroken Double-Unders
20 unbroken Wall ball shots 9kg/10ft -
Power snatch Strength
A: Power snatch 8x2 @moderate weight
B: back squat, heavy 3rep
C: push press, heavy 1rep
D: Strict pull ups 3xMax
E: 15min emom
5x burpees