Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 18-10-2013 Workout

Death by.....

Power Cleans @ 40kg
Short n Sharp Workout

3 rounds

5 Ground to overhead 45k
10 sandbag get ups 25k
20 burpees

Untimed
Front squat n stuff Workout

800m run
5x
10x 4ct mountain climbers, push-ups, sit-ups

Front squat
5 (45, 60k)
3 (65)
3 (70)
2 (75)
1 (80)
1 (82.5)
1 (82.5)

2 rounds
6 snatch grip dead lift 70k
20 goblet squats 20k
Carry 60k 50m
Monday funday Workout

2 rounds

200m run
20 Burpees
Lunge 50m
30 situps
200m run
40 squats
Lunge 50m
40 4ct mountain climbers
OneManOneBarbell - Week 1 (Fr. Squat) Workout

3 x 33,5
3 x 38,5
3 x 41
3 x 46

EMOM 10 minutes: 4 x 33,5
Technique: Snatch Pull Workout

10 minutes of Snatch Pull (20 kg)
Gymnastics/Skill Workout

3 x max pull ups
6-4-4

3 x max ring dips
3-3-3
Rowing w/Karen Workout

For Time with a Partner:
-"Karen":
--150 Wall Ball Shots (05:45)
then
-- 5K Row (22:30)

Post:
3 X 15 Back Extensions on GHD
Strength: Deadlift Workout

3-3-3-3-3-3

70 - 80 - 90 - 95 - 100 FAIL - 90 - 80
WOD 23-10-2013 Workout

AMRAP in 8′ of
6 Deadlifts @ 70kg
2 Wall Climbs

Result: 6 rounds + 1 wall climb

Need a training program?

WOD 18-10-2013 Workout

Short n Sharp Workout

Front squat n stuff Workout

Monday funday Workout

OneManOneBarbell - Week 1 (Fr. Squat) Workout

Technique: Snatch Pull Workout

Gymnastics/Skill Workout

Rowing w/Karen Workout

Strength: Deadlift Workout

WOD 23-10-2013 Workout