Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dead Ups Workout
5 Rounds for time:
- 5 Deadlifts 130kg
- 30 GHD Sit Ups
October 25th WOD Workout

5 Rounds for Time:
50 Double Unders (3x Singles)
10 Toes-to-Bar

150 singles
Metcon: Sandbag Grace Workout

8:08 Imported.
Men's Health workout Workout

... Imported.
WOD 19-12-2012 Workout

Tabata:

shoulder dumbbell press (8kg)
Cindy Workout

AMRAP 20′
5 Pull Ups (jumping)
10 Push Ups (strict)
15 Squats
Double Under practice Workout

Double Under practice
4k Run Workout

With the monster dogs
4k Run Workout

With the monster dogs
Bouldering Workout

With Andreas

Need a training program?

Dead Ups Workout

5 Rounds for time:

October 25th WOD Workout

Metcon: Sandbag Grace Workout

Men's Health workout Workout

WOD 19-12-2012 Workout

Cindy Workout

Double Under practice Workout

4k Run Workout

4k Run Workout

Bouldering Workout