Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rowing test Workout
3 Rounds for Total Calories on the Rower:
:30 On / :30 Off
1:00 On / 1:00 Off
1:30 On / 1:30 Off -
"LOVE BOAT" Workout
For Time:
5 Rounds of “Cindy”
3 Rounds of “DT”
1K Row
1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats
1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (70/45) -
Chipper Workout
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Jakke-5 Workout
Back sqat
Start with 70% of your 1rm and do 2x4 reps.
Add 10% and do 2x3
Add 5% and do 3x2 -
Circuit training 210917 Workout
30min AMRAP
1, 2, 3, .... of:
- Ringrow
- Goblet squats 24/16kg
- Burpees
- V-ups
- Kb-swing 24/16kg -
