3 Rounds:

1 min KB Swings 50/35
30 sec rest
1 min Thrusters 95/65
30 sec rest
1 min Burpees
30 sec rest
1 min Chest to Bar

30 sec rest

Used black and blue bands for C2B otherwise Rx.

10 min AMRAP

6 power cleans (95)
6 burpees

7+3

Amrap
Lateral push ups
Box jumps from 1 2 3 then 4 box
200 meter run

Me - 14 rounds

10 Min AMRAP (CFG 11.1)

30 Double Unders
15 Snatches #75

reps - 269 (2.2 per sec)

3 rounds
Row 400 meters
12 Box Jumps 24"
12 Hang Cleans 95lbs
12 Push Press 95lbs
Stoplight run

Metcon: Tin Man

5 Rnds: 5 Hang Cleans (200lb), 30 DUs, 5 DL (315lbs), 30 DUs

Time - 22:00

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

Scaled down to 100 lbs, I wasn't able to get all 10 Shoulder presses with the 115 lbs.

Back Squat
3-3-3 @60% Deload Week

3 Rounds
10 KB Swings 53/35
10 Sit-Ups
If you didn't do MURPH do 5 Rounds

//

Back squat @ 88#

"Paul”

5 Rounds
50 Double unders
35 Knees 2 Elbows (MOD: t2b on the ground)
20yd. Overhead walk 185/130 (MOD: 75#)

Post-Murph hand is still on the mend so I couldn't do K2E today (tape helped, but I don't want to risk re-tearing). I also took the overhead walk light bc of the second tear on my palm. Calves are starting to get sore from the box jumps yesterday, after 250 du's today, I don't think I'll be walking well tomorrow!

Push Press 1RM New Max 100
Row 400 meters
3 rounds
12 Box Jumps
12 Hang Cleans (rx'ed 65lbs)
12 Push Press (rx'ed 65lbs)
Row 400 meters