Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hero WOD "Nutts" Workout
For time:
10 Handstand push-ups
115kg (250 lbs) Deadlift, 15 reps
25 Box jumps, 76cm (30 inch) box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 20kg plate -
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Fitness Workout
A.
Every minute, on the minute, for 15 minutes:
Minute 1 – Front Squat or Goblet Squat x 8 reps
Minute 2 – Box Jumps x 10-12 reps
Minute 3 – Tempo Push-Ups x 10-12 reps @ 1111B.
Three rounds for time of:
Run 400 Meters
30 Kettlebell Swings
20 Goblet Squats -
