Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10.2.2025 Workout warmup Workout
2 rounds
5 Inchworms
5 Jefferson curls
5/side KB windmills
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5 sets
1:00 Row @ Increasing pace
1:00 Stretch b/t sets
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3 Bursts
10 stroke build up to fast pace
1:00 Row @ easy and relaxed -
Lauantain hassuttelu Workout
Emom 30 @ steady, repeatable pace
30-45 sec work / min
1. Ässbike
2. Bear complex( extra light)
3. Crossoverss
4. Abmat sit up
5. C2b
6. Push ups -
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Weightlifting Workout
A: Split jerk technique (Double push jerk+ double split jerk)
B: Power clean + double squat clean 5x3
C: Clean pull @90% of max clean 4x3(ecc. slow motion) -
OPTIONAL LONG ENDURANCE Workout
WARM UP
15-20min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCEEMOM x 32-40
1) bike
2) 5-15m hs walk / scaled2-4 wall walk
3) bike
4) 20-40m D-ball/sandbag carryPK 1-2, not too FAST !!!
COOLDOWN
10-20 min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE