Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Shoulder Press, Situps Workout
4 Rounds for TIme:
Shoulder Press x5 reps 65-70% of max (65#)
Rest 60 seconds
Situps x20
Rest 60 seconds -
Workout 9/24/13 - Texas Method Week 6 - High Intensity Day Workout
Warmup
Strength:
5 x 5 Squat
5 x 5 Bench Press
5 x 5 SLDLConditioning:
100 Air Squats
50 DB Floor Press
1 Hill Run -
Split jerks Workout
All-levels WOD/Beginner WOD:
A. Split Jerk 2-2-2-2-2: 123 lbs
B. 5 rounds: 20 wall balls, 10 pull ups : mod ring rows - 6:45 -
Back squats Workout
All-levels WOD/Beginner WOD:
Back Squat 3-3-3-3-3; hold 2 seconds at the bottom. 133 lbs
Reverse lunges: 93lbs -
Strength Workout
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Advanced 5x5 Workout A Workout
Squat 5x5 (190 lbs)
Bench Press 3x5 (150 lbs)
Barbell Rows 5x5 (105 lbs)