Work in pairs
40 power snatches 35/25
40 kbs 24/16
20 pull ups
20 T2b
-1min rest-
21 cal row + 7 burpees
14 cal row + 14 burpees
7 cak row + 21 burpees
-1min rest-
400m slamball run
28 box jumps
400m slamball run
28 wall balls 9/6
400m slamball run
28 ohs 35/25
for time!