Back Squats (3 Reps x 5 sets)

For Time:
21-18-15-12-9

Clapping Push ups
Sit ups

Strength:
Back Squats 3-3-3-3-3

Metcon:
For time, 21-18-15-12-9:
-Clapping Push-ups
-Sit-ups

Failed at 275 on squats. Off today.
Metcon 3:59

5 ROUNDS FOR TIME
*all done with a 16kg KB

5 RIGHT ARM KB SNATCH
5 LEFT ARM KB SNATCH
20 KB SWINGS (FULL)
15 GOBLET SQUATS

The time it takes to do a round must hold plank position for same length of time
**10 burpee penalty for setting weight down during individual round - must be completed immediately
** If KB not picked up within 5 seconds of completing plank or burpees, 10 wall-ball penalty for each occurrence at the end of the workout

RESULT: 13:01 (NO PENALTIES)

6 dips
6 push ups
6 front squats

6 rounds

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats

Did this little diddy after two days of being locked in the house because of weather. It hurt. Not happy in my time at all. Better than last time but I know I can do better here. I feel like I am catching this one on bad days. Next time.

3 rounds for time:

20 double unders
15 Hand Stand Push ups
10 Pull ups
5 Power Cleans (Rx 185)

Post WOD: Tabata Sit Ups

WOD
10 rounds: (For 15 seconds as many reps as possible; 45 seconds rest)
Thrusters (Rx 95 lbs.)

Post WOD:
Turkish Get Ups (5 with each hand)
Weighted pull ups (3-3-1-1-1 reps)
30 toes to bar

• Thrusters (95#/65#): 10 rounds, 15s on/45s off
• Turkish get-ups (5 each hand)
• 30 toes to bar (not for time)

I think I would have had about two more reps if I could have gotten my mind quit...and...if I didn't fall in the 5th round. :)

AMRAP 10
5 Bar MU’s
5+5 pistols (alt.)
20 Double unders

Tabata: 20 seconds Kettle Bell Swings/ 10 seconds Burpees

1 minute rest

Tabata: 20 seconds Double Unders/10 seconds Air Squats

1 minute rest

Tabata: 20 seconds Sit ups/10 seconds Push ups