Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2012 GAMES INDIVIDUAL WORKOU #5 SNATCH / DOUBLE UNDERS Workout
Complete the following every minute for as long as possible:
20 Double-unders
1 SnatchBegin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.
So let's be honest, 155 was WAYYYY to heavy to start with. I started with 95lbs so the workout wouldn't be over in 2 minutes. Went up to 175 so that's 95-105-115-125-135-145-155-165-175. I suppose I made this into more of a MetCon than a heavy snatch workout.
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Äijätyöntö, 6x3 Strength
Raskas!
P.S Meni englanniksi wodconnectiin push pressinä kun ei muuta samantyypistä löytynyt :-) -
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21/03/2017 Part B. Workout
Give the new kit a try out in The Den, 10-1 clean push press with 50kg, 1-10 kettlebell Swings with 1.5 pood. So 10 +1, 9+2, 8+3 to 1+10. 1 minute flat out on the Aerodyne between rounds. 34:40 and fooking horrible.
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