Pre-WOD:
- Find 1 round max Back Squat (295 lbs)
- Find 1 round max Clean and Jerk (195 lbs)

WOD:
Test #2
Maximum Weight:
15 Unbroken Clean & Jerks (115 lbs)

*There is no time limit but the weight cannot be rested on the ground. Resting at the hang, rack or overhead is OK. At the ground, the athlete must touch and go. Score is weight used for the 15 reps

Aftermath:
1 round plank as long as possible (2:08)

100m for time

5 Rounds
Run 800m
30 KB Swings @ 32kg
30 Pull ups

Never want to do this again. Tore all skin off hands during round 3.

To water (Fox) and back

5x5 @ 225 BS
5x5 @ 185 Bench Press
Abs Reverse Hypers & 5 min Row

5x5 Front Squat @ 205
5x5 Strict Press at 115
abs reverse hyper
5x5 pull-ups & dips

Snatch to 205
C&J to 255
Tire Drags Down, Quad back x 5

W/U
Load to 315
5 sets: 5,4,4,4,3, then drop to 275 and did 3x2

235 for 5x5 on bench press

5x5 Neutral Grip Pull Ups & Dips
3x10 Reverse Hyper

3x10 Jack Knives & Bulgarian bag swing @ 20#

Snatch 126 137
3, 3, 3, 2, 1 147 158
168
Clean and Jerk 153 166
3, 3, 3, 2, 1 179 191
204

Block Snatch Pull (mid-thigh) 189 5r3s - actually did 5x3 with straps - no blocks available

For Time
Row 1000m
50 Thrusters @ 20kg
30 Pull Ups