10-9-8-7-6-5-4-3-2-1 reps of:

Deadlift (200 lbs)
Bench (125 lbs)
Clean (125 lbs)

21 - 15 - 9 reps of:

Thrusters (75 lbs)
Box jump (20 inch)
SDHP (75 lbs)
Dips

W3 of 5/3/1 back squats at CFP.

Warmup:
500m run, flow dynamic warmup, CF warmup 2 x 10 (OHS, pushups, situps, supermans, pull-ups, ring dips).

Strength & skill
W3 of Wendler 5/3/1 back squats
5 x 130#
3 x 145#
1+ x 160# (11 reps)

Warmed up with the 45# bar, 95#, 115#, then went on to working sets. Took my time with the 1+ round and knocked out 11 reps. Might have squeezed out another one or two if I'd really tried hard, but was tired.

WOD
5 rounds
5 deadlifts
5 bent-over rows
5 hang power cleans
5 front squats
Rest at least 30 sec between rounds. Weight is athlete's choice (75#)
Finish: 7:42

1) 7X1 3-Position Snatch – heaviest possible, rest 60 sec.
2" from ground, just above knee, hi-hang
95/115x2/115/125/135/145/155

Conditioning
10 AMRAP
30 Double Unders
15 Power Snatch 75#

5+27

Tabata intervals (4 rounds of 20 secs work/10
secs rest) of the following:

Pushups
Situps
Squats

3 rounds for time of:

10 burpees
20 squats
30 situps

2:45, 2:30, 2:27

10-9-8-7-6-5-4-3-2-1

Thrusters at 95 lbs
Burpees

Find 500m row max (1:51)

Then

21-15-9
Wallballs
KB swing
GHD

Find 3RM bear complex

Then

EMOM for 30min
1 squat snatch
1 MU

18min cap

2000m row
50 pistols (alternate legs)
30 hang cleans (225/135#)

Got through 8 hang cleans