A. Front Squat:
5 @ 70%
3 @ 80% 4
2 @ 85%
sets 4 - 7: 1 @ 90-95% (3:00)

B. Clean Pulls - 5 x 1 at 110-120% of Max Clean rest as needed

C. Hang Squat Clean - 2 Reps emotm for 10min (last 3-4 sets should be challenging) feel dictates load

D. 6 sets of:
:45 max reps Strict HSPU
:15 rest
:45 Strict Pullups
:15 rest
:45 Strict Ring Dips
:15 rest