Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Burn them as a team Workout
Teams of 3, 4, or 5.
Assault Bike/Row
Men = 125 cals
Women = 100 cals
Example--team of 2 men and 1 woman = 350 cals
*Partition cals as needed
*Post team name, cals, and time on whiteboard. -
-
-
21.2.2020 Workout
For time, With partner
Row 3000m
50 Power clean 50/35kg
Row 2000m
50 GTOH 50/35kg
Row 1000m
50 Front Squat 50/35kgIGOYOUGO
-
-
OLY TUESDAY Workout
-
-
High hang power snatch + hang power snatch + squat snatch Strength
6 sets every 2 min
high hang power snatch + hang power snatch + squat snatch -
Warm up Workout
3 rounds
1:30 ergo
10 reverse lunges with bodyweight
10 ring row
3-5 jumping pull ups into 6-10 kip to swing
5+5 one kb push press
5+5 windmill
:20 HS hold10 minutes to prepare for Mary
-
"Kevyt parinvaihto" Workout
Teams of 2:
2000m row, kun toinen soutaa, toinen suorittaa 15 ab mat sit-upia. Tätä jatketaan niin kauan kunnes 2000m on täynnä. Pidä vauhti kevyenä, sinun tulee pystyä puhumaan!
