Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2RM Push Press Workout
Push Press 2-2-2-2-2-2-2 reps.
135-155-185-205-225(f)-225(f) 205
Had to clean first 3 rds -
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5 Rounds for Time (Personal) Workout
- 12 Back Squat: 75/65
- 9 Push Press: 75/65
- 6 Bench Dips
- 3 Handstand Push-Ups: Black band
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DUs/Rowing/Rope whips Workout
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Conditioning Workout
8 tabata intervals
slam ball, 30#
wall ball, 30#*do 20 sec of work on slam ball, rest 10 sec, 20 sec of work on wall ball, rest 10 sec. Thats 1 round.
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WOD 22032016 Workout
AMRAP 4 min:
- 8 Kb Clean & Jerk (24/16 kgs).
- 20 DU.
2 min rest,
AMRAP 3 min:
- 8 pull-ups.
- 8 burpees.