Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
D. Odd-Object Conditioning Workout
3 RFT:
15m HSW
40m sandbag bearhug carry @150lbs
10 sandbag over yoke + jump over yokesplit the HSW distance in 4 section. When fail during HSW, start from the previous section
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Hakunila battle prep 2021 Workout
For time
YGIG
50 t2b
50 snatch @60/40kg
50 t2b
50 bar over burpeeTc 12min
Rest 5min
Into emom hang clean ladder
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HSPU Workout
A: HSPU 4x3 20sec rest between every rep, 2min rest between every set
B: Bench press 4x20@50% -
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Tyhmäkello Workout
EMOM 12 20kg käsipainoilla
3x Power clean, 3x Thruster, 3x burbee
Tarvittaessa nosta määriä tai pidä huiliminuutti.EMOM 18
1. 15x Goblet squat
2. 15x Ski erg
3. 10/16 Alternative DB snatch
4. 15/25 push up
5. 10x single handed OH lunge
6. Rest