Tyhmäkello Workout
EMOM 12 20kg käsipainoilla
3x Power clean, 3x Thruster, 3x burbee
Tarvittaessa nosta määriä tai pidä huiliminuutti.
EMOM 18
1. 15x Goblet squat
2. 15x Ski erg
3. 10/16 Alternative DB snatch
4. 15/25 push up
5. 10x single handed OH lunge
6. Rest
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