Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner workout Workout
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4-5 Rounds for quality Workout
10/10 single leg box squat
14 Jump lunges
10 glute raises / off bench or box with barbell -
Upper body strength Workout
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5x5 T&G Power Cleans Strength
5x5 Touch and Go Power Cleans
- Rest about 2 min between sets
- Work up to heavy 5RM -
Front/Back Squat Strength
Front Squat + Back Squat
5 FS + 6 BS @70% of 1RM FS
4 FS + 6 BS @75%
3 FS + 6 BS @80% -
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Clean Pull 3x3@100-110% Strength
Clean Pull 3x3@100-110% of your 1RM Clean
Use straps if needed. Scale if needed.
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