For time

50 cal row
50 box jumps (50/60 Cm)
40 cal row
40 box over jumps (50/60 cm)
30 cal row
30 box over burpees (50/60 cm)

TC: 20 min

*During the box over jumps, both feet must land on the box. Other body parts should not touch the box, except the feet. The rep is counted when the athlete has got over the box once.

*During the box over burpees, the movement starts when the athlete lands on his/her belly on the floor. When getting over the box, both feet must land on the box. The rep is counted after the athlete has got over the box once.