Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAPS Workout

3 x 3min amraps
10 power clean 42,5/30kg
10 shoulder to overhead
10 back squat

rest 2min between rounds
Weightlifting Strength

For Load:
5 - 5 - 3 - 3 - 3 - 1 - 1 - 1 - 1
Power Clean
- Lift every 3:00
"DT" Progression 3. Workout

YGIG/Round

10 Bar over burpee
15 - 12 - 9

10 Bar over burpee
12 - 9 - 6

10 Bar over burpee
9 - 6 - 3

10 Bar over burpee
6 - 3 -1

RX 70/50KG
or
Test week weight

TC 15min
Deadlift (Endurance Progression 8.) Workout

1 x 10 @ 75%
1 x 10 @ 70%
1 x Technical max effort (aim 12+) @ 65%
Back squat / Pull Strength 4. Workout

A1.
Back squat 4, 4, 3, 3
Tempo 2-4-X-1

Rest 1.30min

A2.
Chin up 4, 4, 3, 3
Tempo 2-1-X-2

Rest 1.30min

go heavier than last week*
Back squat 6 x 1 Strength

Back squat 6 x 1
- use same weight in all singles, rest as needed
CrossFit Games Open 17.5 Workout

10 rounds for time of:

9 thrusters
35 double-unders

M43kg / F29kg
Front squat Strength

Front squat
3x8
For load Strength

3-3-3-3-3
Front squat
Split jerk 5x1 Strength

Split jerk 5x1.

Need a training program?

AMRAPS Workout

Weightlifting Strength

"DT" Progression 3. Workout

Deadlift (Endurance Progression 8.) Workout

Back squat / Pull Strength 4. Workout

Back squat 6 x 1 Strength

CrossFit Games Open 17.5 Workout

Front squat Strength

For load Strength

Split jerk 5x1 Strength