Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squat therapy / mobility Workout
Work on your squat technique and mobility
http://breakingmuscle.com/mobility-recovery/squat-therapy-4-drills-that-will-improve-your-squat
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Week 1 of Clean progression (cycle 2) Strength
5x2 Clean increase by 5kg from the last cycle or 80-85% of 2RM
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Ring Push-up 3 x 8 Strength
AHAP. Place weight plates on your upper back if needed. Full range of motion, arms locked out and chest touching the floor, keep a tight core NO arching lower backs people!
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Row 10k Workout
Row 10000m for time.
Tape your hands or wear gloves if needed. This is going to be hard and mental. Remember why you train!
Overall RPE 5
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Snatch Workout
EMOM 9
0 - 3 min 1 Power Snatch + 1 Hang Power Snatch
3 - 6 min 2 + 2
6 - 9 min 3 + 3@ ~60% Power Snatch
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