Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row 10k Workout

Row 10000m for time.

Tape your hands or wear gloves if needed. This is going to be hard and mental. Remember why you train!

Overall RPE 5
Bent Over Barbell Row 5x8 Strength

5 sets of 8
HSPU Skills Workout
T2B Skills Workout

T2B (Toes-to-bar)
Snatch Workout

EMOM 9

0 - 3 min 1 Power Snatch + 1 Hang Power Snatch
3 - 6 min 2 + 2
6 - 9 min 3 + 3

@ ~60% Power Snatch
Power Clean Strength

Find a 3RM "TNG" Power Clean of the day!
Back squat 5x6 Strength

5 kertaa Back squat, 75-80% BS maksimista:

6 - 6 - 6 - 6 - 6

Lepää 2-3 min.
Front Squat 2. Strength

6 x 56%
2 x 5 x 60%
4 x 64%

% of 1RM Back Squat
Deadlifts Strength

deadlift 4 x 4 /
5 second count on the way down, no bouncing

*Keep two reps in the tank
advanced can do deficit deadlifts
Päivän lunge tarjous Workout

Joka 4 min, 4 kertaa:

7+7 single hand DB OH lunge, 30/22,5
50 DU
15 deadlifts 80/60

Laske jokaisen kierroksen aika yhteen

Need a training program?

Row 10k Workout

Bent Over Barbell Row 5x8 Strength

HSPU Skills Workout

T2B Skills Workout

Snatch Workout

Power Clean Strength

Back squat 5x6 Strength

Front Squat 2. Strength

Deadlifts Strength

Päivän lunge tarjous Workout