“Klepto”

4 rounds

27 Box Jumps 24/20

20 Burpees

11 Cleans(This means SQUAT cleans) 145/100 (MOD 55#)

Family walk

5 rounds of:

• 2 minute rounds followed by 2 minute rest:
• 200M Run
• 10 Thrusters (95/65)
• As many CTB pull ups as you can*

Enter total number of Pull-Ups for score (in reps field)

8-1-0-0*-0
200's were good, really burned out doing thrusters, only got 8 in 4th round.

Post WOD:

• 80 sit ups
• 40 T2B
• 40 GHB

20 min AMRAP

5 slamballs 20#

10 box jumps 24/20

20 mountain climbers – Each leg = 1 rep

15 + 4 Box Jumps

4 Rounds

20 KB Swings #53/35(#26, #18)
5 Muscle Ups(15 pullups, 15 dips)

4 Rounds

20 KB Swings #53/35
5 Muscle Ups

Alternate:
20 DL #95
25 situps

Wendler Strength: Week 3 of Cycle 1

Deadlift: 5x330, 3x380, 1x425
Cleans: 5x190, 3x215, 2x225 (failed on cleans - was supposed to do 1x235, but shoulders and back still too sore from prior workout)
Thrusters: 3x185, 3x195, 3x205 (struggled with these - same issues as with cleans)

Metcon:

6 Rnds for time: 30 squats, 300ft shuttle run

Time: 8:54

For time

12-9-6

Power Snatch
OHS
Thruster

Weight: 135 lbs (did 115 lbs)

For Time:

-20 HSPU
-30 Dead Lift (185,115)
-40 Burpee
-50 KB Swing (53,35)

1000 meter Row
50 Thrusters @45 lbs
30 pull ups