Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 x 4 min AMRAP: T2B / Deadlift / Front Squat Workout
4 min AMRAP:
• 9 Toes to Bar
• 9 Deadlifts 95/65#
• 9 Front Squats 95/65#
2 min Rest
4 min AMRAP:
• 6 Toes to Bar
• 6 Deadlifts 135/85#
• 6 Front Squats 135/85#
2 min Rest
4 min AMRAP:
• 3 Toes to Bar
• 3 Deadlifts 185/115#
• 3 Front Squats 185/115#
Goal: 4 + 4 + 4 rounds (216 reps). -
CF Rush Workout
Every 5' *6
12 alt DB Snatch Heavy
8 BMU
12 Double DB Floor Press2*
1'/1' Side plank -
TTP Engine week 6 Strength
90 min
1.Strength
A. Shoulder Press – Build to a 3 RM for the day in no more than 15 minutes2.Skill
A. HSW practice for 30 min3.Aerobic work
A. Easy AB for 30 min
194 cal, avg. rpm 47, 18.1 m/hr
133/146 -
11-16-11 Lots-a-Legs Workout
Strength Day: Weights in lbs
Back Squats (below parallel): 5 rep sets: 135, 225, 315, 355, 405, 405, 355, 355
Fronts Squats: 1x5X135, 1x5x185, 1x5x225, 1x3x240, 1x1x275, 1x1x285, 1x5x225, 1x5x225 -
GW Power clean, Wall ball and Push-up Workout
Strenght:
5x3 Power Clean (40, 50, 60, 70, 75kg)
WOD:
20 rounds of
5 Wall ball
6 Push-up
1 Power Clean (65kg)
each 1:30min. (25 min. en total) -
Row Workout
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26.10 Workout
3 wall balls
3 kettle bell swings
6 wall balls
6 kettle bell swings
9
9
And so on with 20 single indeed In between -
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