Partner WOD
For time:
50 Burpee over partner (Partner in plank)
100 KB/DB Snatches (Heaviest possible)
50 Pullups (The other one hanging in the rack)
100 Box Jump Overs
50 Toes-to-bar (The other one hanging in the rack)
100 Wall Balls
50 Burpee over partner (Partner in plank)

Halting front squat 5 x 1

3 rounds for time

10 clean 50/35kg
10 shoulder to over head

tc 5min

For time

Deadlift 60 % of 1 RM
10-9-8-7-6-5-4-3-2-1

After each set complete one rope climb.

EMOM 7

1 x Clean pull + 1 x Hang Squat Clean (Under knee) x 60-75%

5x3 push Press ahap.

EMOM15
1. 20 sec little bear walk + 5 crab extension
2. 5-10 Scap pull / tucked front lever + 5-10 scap push
3. HS hold / HS walk
4. Kipping (Bar or rings - hips to rings for advanced)
5. DU

Alkavalla 3 minuutilla 24min ajan
1. pyörä/soutu
2. 30-40 tuplanaruhyppy + 10 1-käden paholaisen punnerrus

Back Squat
4-3-3-2

Use 82-87,5%
Rest atleast 2 min between

EMOM 9

1 minute : 3 Deadlift 150/110kg
2 minute : Max. Reps Bar over Jumps
3 minute : Max. Reps One Arm Dumbbell Jerks 22,5/15kg

Result is Bar over jumps & Jerks