AMRAP 14

20 sit ups
12 x Hang squat clean 50/35kg
50 Kettlebell/Dumbbell snatch 24/16kg
18/15 cal row.

Rest 5 min

AMRAP 14

12 Burpees
8 push press 50/35kg
20 sit ups
50 Stepping lunge w/ plate 20/15kg

Total reps.