Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squats Workout

Run/walk 20 minutes
20 Front Squat (75#)
5 Burpees
20 HSPU
5 Burpees
20 Box Jumps (24)
5 Burpees
20 Pull Ups
5 Burpees
20 Bar Lunge
5 Burpees

15:16
15 AMRAP Workout

35 Double Unders
20 KBS (16)
200 M run

3 rds +35
Row and Cleans Workout

3 Rds 11 min time cap
Row 250 m
Clean and Jerk 65#

EL for 30 minutes
Clean and Jerk Workout

Run x 30 minutes
Clean and Jerk 65# x30
45# x20
Crossfit Maven Workout

EMOTM 10 minutes
10-20 Pull Ups (7)
10-20 Wall Balls (12)

Front Squat 3x7
48# 58# 73#
Row/KS/CJ Workout

Run 10 min
Walk 20 min
24 Minutes
3 Rds
20 cal row
20 kbs
10 e Clean and Jerk 8#
30 AMSU
Cindy variation with laps Workout

For time (18 min cutoff):

Run 400m

5 rounds of:

5 Pull-ups
10 Push-ups (hand release)
15 Air Squats

Run 400m

5 rounds of:

5 Pull-ups
10 Push-ups (hand release)
15 Air Squats

Run 400m

Used purple band for pull ups
Push ups from knees during 2nd 5 rounds
1 round + 400m run left after 18 minute cutoff
02-25-2013 Workout

10 RFT
7 KB swings (53/35#)
7 box jumps (24/20")
7 deficit push-ups (45/25#)
Bike Ride with Penny Workout

Neighborhood bike ride
WOD 2 - February 26th, 2013 Workout

For Time:

50 Toes-to-Bar

Need a training program?

Front Squats Workout

15 AMRAP Workout

Row and Cleans Workout

Clean and Jerk Workout

Crossfit Maven Workout

Row/KS/CJ Workout

Cindy variation with laps Workout

02-25-2013 Workout

Bike Ride with Penny Workout

WOD 2 - February 26th, 2013 Workout