Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Halfhalf rc, OH squats and walking on hands Workout
3 RFT
Halfhalf ropeclimbs is a ropeclimb where the first half is done legless
- 2 halfhalf ropeclimbs
- 10 Overhead squats 50kg
- 20m handstand walk
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Death By Burpee Workout
1 burped on the minute, every minute. Add 1 per minute. When you can't do the required amount within the minute, the WOD ends.
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Tuesday's WOD - "Nate" Workout
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups (red/red bands)
8 35# Kettlebell swingsWill be modified.
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Annie Workout
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Workout for time Workout
Row 10 cal
40 Air Squats
Row 20 cal
30 squats with 14lb med ball
Row 30 cal
20 Front Squats @ 60% of 1RM
Row 40 cal
10 Back Squats @ 60% of 1RM