Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

press Workout

95x5
135x5
145x5
165x3
Back Squat Complex Workout

Every 40 seconds for 5 minutes (8 total rounds):
5 Back Squat @ 275#
5rft 8 front squat, 15 kb swing Workout

5 rounds
8 95# front squat
15 45# kb swings
Push press complex Workout

Every 40 seconds for 5 minutes perform:
5 reps Push Press
Lots of 21-15-9 Gym WOD Workout

21-15-9 Reps Of:
• Deadlift (#155/105)
• Pull-ups
Then immediately into…
21-15-9 Reps Of:
• Box Jumps
• Toes to Bar
Outlaw Barbell Gymnastics from 130108 Workout

1) 7X2 Snatch from Blocks (just above knee)– heavy but perfect, rest 60 seconds
2) 7X2 Clean from Blocks (just above knee) + 1 Push Jerk – heavy but perfect, rest 60 sec.
ACF - Boot Camp Day 2 Workout

7 Min AMRAP

7 DeadLifts
7 Burpees

(9+1)
Victoria Workout

5 rounds of
10 Thrusters 65lb
14 box jumps 20inch
12 SMDL
12 Burpees
27 kettlebell swings 14lb
Bench 1 RM Strength

Bench 1 RM
January 8th, 2013 - 130101 Workout

5 Rounds for Time:

10 Toes-to-Bar
10 Power Snatches, 75#/55#
10 Wall Balls, 20#/14#

Rx 16:25

Need a training program?

press Workout

Back Squat Complex Workout

5rft 8 front squat, 15 kb swing Workout

Push press complex Workout

Lots of 21-15-9 Gym WOD Workout

Outlaw Barbell Gymnastics from 130108 Workout

ACF - Boot Camp Day 2 Workout

Victoria Workout

Bench 1 RM Strength

January 8th, 2013 - 130101 Workout