Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Med ball cleans and wallballs Workout
5 rounds for time of:
15 med ball cleans @ 20#
15 wallball shots @ 20# -
Normal WOD Workout
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Double Unders, Wall Balls and Box Jumps AMRAP 15 Workout
30 Double Unders
20 Wall Balls (10' 20lbs)
10 Box Jumps @ 24"AMRAP 15 Minutes
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CrossFit Games Open WOD 11.5 Workout
Complete as many rounds and reps in 20 minutes of:
5 Power cleans 145/100
10 Toes to bar
15 Wall ball shots, 20 @10'/14 @ 9'
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CrossFit Games Open WOD 11.5 Workout
Complete as many rounds and reps in 20 minutes of:
5 Power cleans 145/100
10 Toes to bar
15 Wall ball shots, 20 @10'/14 @ 9'
I got 6 1/2 rounds.
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Dancing Panther Workout
Pre WOD:
Overhead Squats 3-2-1-1-1
WOD
7 rounds:
7 box jump burpees
11 Overhead Squats (Used 45 / 15)Was thanking heaven when this 7-11 shiznit was over.
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Dancing Panther Workout
Pre WOD:
Overhead Squats 3-2-1-1-1WOD 7 rounds:
7 box jump burpees
11 Overhead Squats (rx 75/45) did 25 -
Monday 110425 Workout
Five rounds for time of:
15 Medicine Ball Cleans, 20 lbs / 14 lbs
15 Wallball shots, 20 lbs / 14 lbs