Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

overhead squats and burpees Workout

overhead squats and burpees
Wallballs Deadlifts Kettle Bell Swings Workout

Wallballs Deadlifts Kettle Bell Swings
Sled Pulls Heavy Bag Pull Ups Push Press Deadlift Workout

Sled Pulls Heavy Bag Pull Ups Push Press Deadlift
Strength - Back Squat Workout

5-5-5-5-5
95-115-125-135-145

Focusing on form over weight for a while
Strength: WOD: Workout

Will be completed after workout
box jump, kbs, push up Workout

12 Minute AMRAP
10 box jumps (24/20)
10 KBS (53/35)
10 Push ups
8 rounds thrusters Workout

10 med ball push-ups
30 sec hollow rock
30 second med ball pass
10 thrusters @ 30# DBs
3 Mile Run Workout

Run 3 miles
Custom WOD Workout

50 DB snatch per arm @ 35lbs

50 KB swing @ 35lbs
Custom WOD Workout

400M run
21 - 15 - 9
plate thruster 25
pullups

15 - 12 - 9
Ground 2 Overhead 85
Pistols / lunge (each leg)

9 - 6 - 3
Burpee box jump
KB OHS 20

3 - 2 - 1
Power Clean 135
Push Press 135

Need a training program?

overhead squats and burpees Workout

Wallballs Deadlifts Kettle Bell Swings Workout

Sled Pulls Heavy Bag Pull Ups Push Press Deadlift Workout

Strength - Back Squat Workout

Strength: WOD: Workout

box jump, kbs, push up Workout

8 rounds thrusters Workout

3 Mile Run Workout

Custom WOD Workout

Custom WOD Workout