Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Aikaa vastaan: soutu / wb / boksihyppy / c2b / du Workout
Aikaa vastaan:
Buy-in 1000m soutu, jonka jälkeen
3 kierrosta:
- 15 wall ball 3m (N 6kg / M 9kg)
- 15 boksihyppy (N 50cm / M 60cm)
- 15 C2B
, jonka jälkeen Cash-out 100 tuplanaruhyppy
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14.5.2021 (Run & Squat) Workout
For time:
Run 750m
12 Front Squats 60/42,5kg
Run 450m
12 Front Squat 60/42,5kg -
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31.3.2021 Deload Cycle Workout
AMRAP 45 With Partner. Easy Pace
Other : Row 1500m
Other : AMRAP
10 + 10 DB Push Press
10 DB Facing Burpees
5 + 5 DB Squat Snatch
30 Russian Twist / DBDumbbell 22,5/15kg
Omatoimi:
Yksin aloita soudusta ja katso aika. Sen jälkeen tee Amrapia sama aika.
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2x AMRAP 8min Workout
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Gymnastics accessory Workout
3 rnds superset, 2min rest btw sets
Single arm db bench press 3x12/12
Single arm ring row 3x6/6 -
Valentine's Day Special Edition Workout
2021 Version
For time!
200m Heavy Object Carry anyhow (KBs, bags, balls, whatever!)
40 Wall Ball
120m Bear Crawl
40 Wall Ball
40 Sit-Ups
1 x Stairs with Heavy Object
- 25:00 Cap
2019/2020 Original Version!
For time with a partner:
250m Buddy Carry (change as needed)
50 Partner Wall Balls
100m Wheelbarrow Walk
50 Partner Wall Balls
100 Team Sit-ups
1 x Stairs Buddy Carry (Each person)
- 25:00 Cap -