Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Resolve Workout
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Achieve Workout
Pre-Wod: Find 3 Round Max Dead Lift (275)
Metcon: 10 Minute AMRAP:
-3 Hang Clean (205/115)
-7 Burpee -
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Achieve Workout
Pre-Wod: Find 3 Rep Max Dead Lift (335#)
Then
10 Minute AMRAP
-3 Hang Cleans (205/115#) (165#)
-7 Burpees -
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Lunch WOD Workout
Thursday 7th June:
- Run 400m
- 30 Pull-ups
- 30 Sit-ups
- 30 KB Swing (24kg/16kg)
- 30 Lunges
- 30 Burpees
- 30 Push-press (20kg/15kg)
- 30 Wall-balls (8kg/6kg)
- 30 Doubleunders
The push press was only 20kg so I added an extra 10kg to push myself. MWHAHAHAHHA was a great workout and am pretty satisfied with the outcome but my pull-ups suck because I can't figure out how to really stretch out my arms at the lower position.
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10x10 Workout
Pre-WOD - Find 3RM Bench Press (failed at 275 lbs)
WOD
10 RFT
10 pull ups/10 ring dips (5 rounds of each)
100m run
10 push ups
100m run
30 second rest between rounds. -
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Breakfast WOD Workout
WOD For Time
- Rope Climb x 2
- Turkish Get Up (Kettlebells) x 2
- 100m Run
- Sit Ups x 15
- Back Extensions x 15
- 100m Run
Was done at 16:11 or so I thought, actually forgot about the last run so time sucked big time. Didn't want to risk getting my legs burnt so I decided to only climb the rope from lying on the floor double time.