In team of 2 one Donkey Kong each resting with the other is doing
Donkey Kong
21-15-9 reps for time:
Burpees
KB Swings 24kg/16kg (hice con 28kg)
Box Jumps

Strength:
5 rounds:
3 reps Front squat stopping 2 sec. in down position (40 50 50 60 60kg)
5 Strict Pull-ups loaded or C2B (hice 3 primeras C2B y las 2 ultimas con 8kg)
WOD:
Run 400m
3 rounds of
- 15 Pull-ups
- 12 G2O con disco de 15/10 kg (hice con 15kg)
- 10 OH Lunge con disco de 15 kg
Run 400m
Tarde 8:26

Skill: Max height box jump WOD: For Time: 21-15-9 Stone squats (65#/35#) Handstand push ups

Box Jump: 30"
WOD: 4:54 (2.5 ab mats for hspu)

5 95lb power cleans, 800 meter run, 10 pull ups

3rds, 1 cleans

6 rds
5 pullups (asstd 3, 5, 6)
12 hand release push
20 situps
15:20

Home to Bethel

Row
3x500m
1:40, 1:44, 1:45

10min AMRAP
10 Lunges 95#
10 Ring Dips
10 Burpees

3+10 lunges

Warmup
5min EMOM
5 burpees
5 V-ups

Partner WOD
25min AMRAP
5 pushups
10 ring rows
15 slam balls (20/15)
200m run
alternate each round

12 rounds + 30.5

I did this last night, with almost no warm up at all.
I did this outside but had to stop after the first 21 HSPUs to ward off a dog that was coming close to Sadie and I. (probably wasted about 30 or more secs.)
This was a PR by a lot actually, but I did 21-14-9... so I missed a rep in the middle.
My wrist is really sore today, but that's really just arthritis.
08:10

Post WOD:
After about 5 minutes or so I did:
21-42-15-30-9-18
Ring Row and Air Squat
I didn't time this but it was a nice couplet to balance the overly shoulder and tricep WOD and it was a good one to get a bit more winded and feel a little looser and not so tight upper body wise.

7 x 4 Front Squat @ 125

WOD:

3 Rounds:

800m run
21 KB swing 24/16
20 step ups