Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

26.7.2017 Workout

Uintia ja saunaa 60h. Esim 3x15 min uinti settiä.
Rows and t2b Workout
5 RFT
- 100m Row
- 10 T2B
3 Point Dumbbell Row Strength

21X1; 4-6/arm; rest 90sec x 3 sets
Kelly Workout

5 Rounds for Time

Run 400
30 Box Jump 24"
30 Wall Ball Shots 8kg Ball
håndstand Workout

træn din håndstand og de håndstands gang
Metcon D19 Workout

4 Sets
Run 200m 
12 Axel Bar Deadlifts with Overhand Grip 
8 KB Push Press 
20m KB Overhead Carry 
40sec Feet Elevated Ring Plank 
Rest 90sec between sets
Power Clean 3x2 2x1 Strength

Power Clean 3x2 2x1
31.1. Workout

15min E3MOM
1. 5 x HSPU
2. 8 kipping pull ups
3. 10 shoulder taps
Ninjat 14-16v WOD Workout

For time:

5 rounds

50 DU
6 handstand push ups
3 bar MU

TC 17 min

Scale bar MU to 5 jumping Bar MUs
Hooch Workout

5 Rounds for Time
11 DL
14 Single arm thrusters

every 2 min 40m sled push
time cap: 20min

Need a training program?

26.7.2017 Workout

Rows and t2b Workout

3 Point Dumbbell Row Strength

Kelly Workout

håndstand Workout

Metcon D19 Workout

Power Clean 3x2 2x1 Strength

31.1. Workout

Ninjat 14-16v WOD Workout

Hooch Workout