Bodyweight Business Workout
Strength: 5X3 Back Squats ended at 115#
WOD:
Max Reps:
10 Min. HSPU
5 Min. Air Squat
3 Min. Push Up
2 Min. Sit Up
HSPU - worked on getting into a handstand and holding for periods of time
Air Squats- 176
Push-ups- 60
Sit-ups- 48
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