Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Engine Building Workout

Working for 30 Mins

A. 3 Min AMRAP
20/15 Cal Row
15 C&J 40/30kg
Max Burpees over bar

2 Mins Rest

B. 3 Min AMRAP
20 Wall Ball
10 Pull ups

2 Min Rest

Post total Burpees + total reps on B.
Metcon Workout

for time:

run 400m

3 rounds:
8 hspu

16 kb swing 32/24

run 400m
How long can you keep it? Workout

75 OHS,
50-60% of 1 RM.
If you need to drop the bar, do 5 bar-over burpee.
Box Squat Strength

Box Squat 3×3
Snatch pull Strength

apuliikkeeksi tempausvetoja 3x3
Toes-to-bar and burpees Workout

8min AMRAP:
1 TTB,
1 BxJ,
2 TTB,
2 BxJ,
3+3...
5 rounds: Workout

E3MOM:
21 KBS (24/16kg),
12 Box Jump
All most weekend Workout

3 Rounds for time of:

9 KB Swings 32/24kg
7 Pull Ups
5 Burpees
CFS "too hard" Workout

PARIWOD
CFS Handstand walk + rope Workout

10m käsilläkävely
1 Köysi
10 kierrosta