Alternate between A&B for 4 rounds Strength
STRENGTH (3/3)
Alternate between A&B for 4 rounds:
A: 5 Strict Press
B: 4-8 Chest to Rings Pull-Up
RPE 4 to 4+
Add 2,5-5% or 1-2 reps compared to last week.
Tailoring Options:
C2R Pull-Up→ Pull-Up
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