5-3-3-2-2
Every 2min

5 rounds for time

5 strict pullups
6 box jumps 60cm
7 push up
8 burpee without push up
Run 200m

A,
Every 4 mins for 20 mins do:
5 Deadlifts, 70% 1RM
5 Strict Ring Muscle-ups
15 Wall Balls@9/6kg

4 sets of 10 Front Squats
- Build to days heavy
- Rest 2-3min btw sets

For time
3 rft
50 wall ball 12 kg target 2.5m
25 ttb
10 devil press 24kg

1a) rive riipusta kyykkyyn 4x3x75%
1b) pudotushyppy 4x3
2a) tk 3x6x60%
2b) räjähtävä linkkari 3x6
3a) sprintti 3x60m
3b) punnerrus 3x10

RestDay!

OTM20 Knees to elbows x 10-20 joka minuutilla.

Build to Heavy Set of 3
Then... 
1x3 @ 90% of Heavy 3
1x3 @ 80% of Heavy 3 

150 min
Warm up for 20 min

1.MU
- Drills
- MU 7 x 1
- MU 10 x 2
- MU x 27

2.Aerobic work
Workout 2
For 45-90 min:
Bike at HR 110-115 bpm
* Every 10 minutes do 6 strict pull ups + 12 push ups
- 1 h 15 min
- HR 123/161

3.Mobility