Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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E3MOM back Squats and box jumps Strength
E3MOM
5x back squat @50% of 1RM + 3x high box jumps
4x back squat @60% of 1RM + 3x high box jumps
3x back squat @70% of 1RM + 3x high box jumps
2x back squat @80% of 1RM + 3x high box jumps
1x back squat @90% of 1RM + 3x high box jumps -
Ninjat 14-16v WOD Workout
3 kierrosta
30 DU
9 toes to bar3 min lepo
3 kierrosta 20m DB unilateral vala-askelkyykkykävely
9 toes to bar -
Run Workout
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Tuesday 121218 Workout
Two rounds for time of:
50 Sumo deadlift high pulls 95 lbs / 65 lbs
15 Overhead squats 95 lbs / 65 lbs
50 Sumo deadlift high pulls 95 lbs / 65 lbs
15 Toes to bar -
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