Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Football 26 Strength
A: 8min emom
Jump combo
B: Deadlift 5x5
C1: strict Hspu 3xMax
C2: Strict chinups 3xMax rpe7
D: triceps push downs 3set -
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VKO50 Treeni 2A Strength
Takakyykky
1 x 5 @58,5%
1 x 5 @67,5%
1 x 5+ @76,5%*Lisää viisi kiloa siihen maksimiin, josta laskit viime syklissä. Viimeisessä sarjassa tavoitteena vähintään kolme toistoa, mutta tee niin monta toistoa kuin hyvällä tekniikalla tulee.
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Extra Credit 08-03-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS
5-10 Barbell Rollouts
5/5 Sciatic Nerve Floss
10 Sumo Stance Good Mornings -
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10.3.2026 Dip & Row, Strength Workout
Alternate B1/B2
B1. Strict ring dip – 3-4 x 6-8 @ RPE 8 (2 RIR), rest 1:00 before B2
B2. Inverted row – 3-4 x 8-12 @ RPE 8 (2 RIR), tempo 2022, rest 2:00 before B1