Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pn-reenit Workout
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Perjantai 6.7 Workout
Conditioning
Teams of 2, AMRAP 20:
30/21 Calorie Assault Bike
60 Dumbbell Snatches (50/35)
30/21 Calorie Assault Bike
200 Meter Run with Wreck Bag (50/35) -
max push ups 1 minute test Workout
1 minute to do max push ups.
2 minute rest.
1 minute to do max push ups. -
Henkeli 061219 Workout
linnamasters-treeni:
For time:
buy in:
5 rope climb
15-12-9
Row calories
Shoulder to overhead 40/60
-rest 5-for time
40 wallball
40m db lunges 2x15/22,5kg
-rest 5-for time
50cal ski
every 10 calories 25 du
(start with ski erg, finish with du:s.) -
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