Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift Workout
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5k Imported Workout
Pilot CrossFit 5k on the Riverwalk
Finish order:
Jim, Wes, Casey, Andrew, Steve, Reed, Clair -
Leg Warmers Workout
Pre-WOD:
7x3 Dead Lift @ 75%WOD - For Time
-21 Burpees
-42 Weighted Walking Lunges
-15 Burpees
-30 Weighted Walking Lunges
- 9 Burpees
-18 Weighted Walking Lunges -
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Push Press Workout
5(60)-3(70)-3(72.5)-2(75)-(80)-1(85f)-1(85)-1(87.5k)
5 rounds
10 push press 45k
20 thrusters 10k
50m plate carry 2x20k -
Pliable Workout
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JT Imported Workout
21-15-9
HSPU, Ring Dips, Pushups
I did this one late upstate in Ray's garage. I wanted to just bang out a quick workout.
I went out a little too fast and started to burn out. I know I can go faster if I manage the work rest a little better and break em up a bit better, earlier.
I was kipping on the 15s.
I did the 21 set in 15,6
then ring dips were already challenging, when normally they are not hard until later on.
I think my triceps and shoulders were still a bit taxex from the heavy weighted dips a few days ago as well.
Should have done the KB swing, T2R WOD, but it was raining out still. -
Back squat Workout
Back squats (without any spotter or cage)
5(60)-3(62.5)-3(65)-2(67.5)-2(70)-1(75)-1(77.5)-1(80k)
30 x back squats 60k
100 x 4 count mountain climbers
Carry 45k 200m -