Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WB-DU Workout

15min TC:
10 rounds of
15 wallballs 9/6kg
30 DU
Aerobic work Workout

50 min

1 min 30 sec walk / 2 min run
7.23 / 5.24 min/km
6.77 km
133/159
Rings warmup Workout

For quality:
30 ring rows
30 ring dips
15 muscle-up progressions with toes on the floor

Partition the reps into sets as needed.
Burpees, push presses and rowing Workout
5 rounds for time:
- 10 burpees
- 10 push presses w/ dumbbells
- 250 m row
Painonnostotekniikka Strength

Clean&Jerk tekniikkaa koko tunti
21-15-9 Workout

Box jump
Toes to bar
Goblet squat
DU
WOD 01022016 Workout

AMRAP 20 min of:
- 20 DU.
- 3 OHS (35/20 kgs).
- 3 burpees over the bar.
- 1 rope climb.
- 20 DU.
- 6 OHS (35/20 kgs).
- 6 burpees over the bar.
- 1 rope climb.
- 20 DU.
- 9 OHS.
- 9 Burpees over the bar.
- 1 RC.
- 20 DU.
- 12 OHS.
- 12 burpees.....
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Row,run,repeat Workout

5 Rounds For Time
Row 500m
Run 400m
DL-TTB Workout

7min AMRAP:
3-6-9-12-15-..
deadlift 100/60kg
TTB
EMT 2016 Q3 Workout

EMT Q3
TC: 10 min

Back and forth, DU only once

20 Pull Up

20 Wall ball 9kg/305cm

20 Front Squat 60kg

20 American Swing 28kg

20 Double Under

Need a training program?

WB-DU Workout

Aerobic work Workout

Rings warmup Workout

Burpees, push presses and rowing Workout

Painonnostotekniikka Strength

21-15-9 Workout

WOD 01022016 Workout

Row,run,repeat Workout

DL-TTB Workout

EMT 2016 Q3 Workout