Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat / Box Jump / Lat Burpee Workout

4 Rounds for Time
3 Back Squat (135#)
5 Box Jump (30")
7 Lateral Burpee

Total Time: 8:!5
Run Interval Workout

1200 meter run (6.2mph)
400 walk
1200 meter run (6.5mph)
ME: Box Squat Workout

135 x 3
145 x 3
155 x 2
185 x 1
205 x 1
215 x 1
225 x fail
Elizabeth Workout

Squat Cleans (135/95)
Ring Dips
09.19.11 WOD HSPU, Cindy, & Run Workout

20 min AMRAP

1 HSPU

1 Round of Cindy

100m SPRINT

“add a HSPU each round, and the 1 round of Cindy and 100m Sprint stay the same”

7+3/4 (started run)

No RX due to not being able to hit the 8 HSPU on the last round. Bummer.
Run Interval Workout

1.25 mile run
0.25 walk
0.25 run

Total: 19:12
3-28-12 Workout

For time:
400M Run
30 Pullups
21 Wall Ball
800M Run
30 TTB
21 Wall Ball
400M Run
30 Pullups
21 Wall Ball

10 wall ball, green pull-ups, knee ups
Run Interval Workout

1200 meter run
400 meter walk
1200 meter run
ME: Push Press Workout

2 x 115
2 x 125
1 x 135
1 x 140
1 x 150 (fail)
1 x 145
min work Workout

work 1 min

Need a training program?

Back Squat / Box Jump / Lat Burpee Workout

Run Interval Workout

ME: Box Squat Workout

Elizabeth Workout

09.19.11 WOD HSPU, Cindy, & Run Workout

Run Interval Workout

3-28-12 Workout

Run Interval Workout

ME: Push Press Workout

min work Workout