CrossFit Games Event 10
For time

30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars

For 5 min
Max effort assault bike

EMOM6
- max SHSPU
- max t2b

Rest 2

EMOM6
- max HSPU
- max t2b

Voima
E3MOM, 3rds
Wall Ball x10
-normaalia painavampi
pallo

WOD
PariWOD: You go, I go
Amrap 14min
14 slamball
14 squat to WB
14 WB push press
14cal row

Warm up(10)
2rds
12 walking cradle
12 cross body crunch
12 spiderman
12 reverse lunge

RCVR(30)
walk, jog, bike, stretch

Finisher
1:00 min pigeon per side

Row/Ski/Airbike/Bike for 28-40min.
Every 4th minute
alternate between A, B and C.
Workout starts with A

A: 5 Pull-Up / C2B
10 Push-Up
15 Air Squat

B: 10m Handstand Walk
Or 20-30 Wall Facing Shoulder Taps

C: 10-15 GHD Sit-Up

Overall RPE 3

10-9-8-7-6-5-4-3-2-1
Pull-ups
Dips

Buy in & Cash out
25 Burbees

30-60 Minutes @ Zone 2 Heart Rate

For time

• 21-15-9 box jumps
• 12-9-6 clean and jerks

♀ 24-in box, 125-lb clean and jerks
♂ 30-in box, 185-lb clean and jerks

45 - 60 minutes @ Zone 2 ( Bike, Row, Ski, Run )

Every 5 minutes

1-2 min Single Leg Skill