WOD - Complete as many rounds as possible in 20 min of:

10 Ball Slams (20/14)

10 Thrusters (45/33)

Quality
4 x (Squat) Clean + Jerk + Power clean + jerk (60/40 Kgs).

CrossFit Games Open WOD #2

As many rounds as possible in 15 minutes:

9 Deadlift, 90 lbs
12 True Push-ups
15 Box jumps

7 rounds + 2 deadlifts

Five rounds for time of:

20 Back squats, 135 lbs
20 Handstand Push-ups (combo of HSPU, and assisted with GHD machine).

Time: 19:37

Tabata jump rope: ?
Back Squatv warm-up: 135-185-205

Clean & Jerk
1-1-1-1-1-1-1

135
155
185
200
215 PR

Complete as many reps as possible in 4 minutes of:
Burpees

Rest 4 minutes

Complete as many reps as possible in 4 minutes of:
20 kg power snatch, 15 reps
30 kg power snatch, 15 reps
50 kg power snatch, 15 reps

Rest 4 minutes

Complete as many reps as possible in 4 minutes of:
70 kg deadlift, 1 rep
1 pull-up
70 kg deadlift, 2 reps
2 pull-ups
70 kg deadlift, 3 reps
3 pull-ups
...

5 rounds for time of:

3 shoulder press, 45 lbs.
10 box jumps
30 knees to elbows

20 Thrusters (95lbs/65lbs)
20 SDHP
20 Push Jerk
20 Overhead Squat
20 Front Squat

4 Burpees every minute on the minute

10 Minutes AMRAP:
-12 KB swings (53/35)
-8 ring rows
-4 HSPU

---

7 rounds + 4 swings
HSPUs still getting better. I need to start forcing myself to go head-to-ground on these workouts with only a handful of them.

10 rounds of Cindy:
* 5 pull-ups
* 10 push-ups
* 15 squats

On the minute:
* 3 power cleans (70% of clean 1RM weight)

20min time cap.