Work on squat snatch, clean and jerk

Mobility class

8 rounds each exercise; 20s on 10s off.
Pullups - red band (9, 9, 9, 9, 8, 8, 7, 6)
Pushups - 1 abmat (13, 9, 8, 6, 4, 4, 5, 5)
Air squats - (15, 17, 16, 15, 15, 14, 14, 16)
Situps - (12, 11, 10, 10, 9, 9, 9, 9)

Some of pullups should have been no reps

5x5 push press
75#

Helen
3 Rounds for time
400m row
21 kb swings (35#)
12 pullups
Did Rx but didn't complete wod w/in 15 min cap. Had about + pullups left.

Class will be at 4:30 Monday:

Skill:
6 rounds
- 3 position clean + 1 jerk (top down, hi hang, above knee, then from the floor)
- 3 muscle ups (bar or ring, sub 5 strict ring dips)

Conditioning:
3 rounds for time.
-Stoplight run
-20 Toes to bar
-7 shoulder to overhead (155/105)

Complete as many rounds and reps as possible in 12 minutes of:
-50x Squats
-30x Push-ups
-15x Pull-up

4 Rounds with 15 Squats

For Time:

50 Tire flips
50 Wall balls (20 lbs 10 ft. target)
50 Burpees

375# BS 5 reps /go to 20 rep
170# Press 5 reps /miss at 5th rep. go to 20 rep
570# Farmers Down / lost grip half way. try again. more chalk
240# Bench 5 reps/ go to 8 rep

From P90X. Each exercise is 25 reps unless otherwise noted:

In & Out
Seated Bicycle (forward and reverse)
Seated Crunchy Frog
Wide Leg Sit-Ups
Fifer Scissor
Hip Rock n' Raise
Pulse Up
Roll-up/V-up Combo
Oblique V-up (25x each side)
Leg Climb (12 each side)
Mason Twist (50x)

21-15-9 Thrusters (55lb) and Pull Ups (black resistance band). Pull-ups were miserable. Thrusters were doable.