Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Whatch it, there's a complex Workout
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MAYFLY PRO TRACK Workout
A,
Box Squat 1x1Use the heaviest weight you can for each set.
Rest as needed between sets.B,
5 rounds for time of:
5 Back Squats, 125/84kg
10 Dumbbell Floor Press, 32,5/22,5kg
5 Ring Muscle-ups
10 Toes-to-ringsGoal
Sub 18 minsC,
3 rounds for quality of:
Banded Plank Hold, 30 secs
Arms Overhead Hip Hinge Hold, 20 secs
L-Sit Hold, 10 secs
Rest 2 mins -
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Bench press 5rm Strength
A: Bench Press 3x5
B: Strict Pull ups 3x10
C: Seated Shoulder press 1xMax
D: SBRG lat pull downs 3x10
E: OH triceps extensions 1xMax -
Nickelback Workout
[TEAMS OF 3]
AMRAP 30:
20 Double Unders
4 Deadlifts
3 Hang Power Cleans
2 Push Jerks
1 Rope ClimbBarbell: (155/105)[70/48]
Scaled weight (115/85)[52/38]- Switch After Athlete Clears Barbell
*Score = Total Rounds + Reps
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Kotitreeni WOD Workout
WOD
10-9-8-7-6-5-4-3-2-1
cyclist squat
push uprest 3min.
1-2-3-4-5-6-7-8-9-10
cyclist squat
push up -
Kotitreeni WOD Workout
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