Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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“The modified RMu Spins” Workout
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Cardio #Masu Workout
3rnds
Bike erg
Row
Ski
Air bike10+10 Russian twist
20 Crunches
20 Back extension
1min Plank hold4min laite, joka kerta kun vaihtaa laitetta vaihdellen vatsa tai selkäliike
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Ninjat 14-16v Voima Workout
5 rounds quality
*3-5 wide grip pull ups
*3-5 ring dips
*5-7 strict toes to bar -
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B. Tempo Front Squat Workout
On the 1:30 x 7 Sets:
1 Tempo RepTempo:
* 10 Second Negative
* No Pause in Bottom
* Full Speed Stand -
Mikko's Triangle Workout
10x
1min.: Air Bike
1min.: Row
1min.: Ski
1min.: Rest- Ohjeistus:
- Lisää viime viikkoiseen 1 kalori/laite.
- Kaikissa laitteissa tavoite pitää samat kalori määrät.
- Tempo tulisi olla nyt hieman haastavampi, mutta siedettävä
Option 2.
Outdoor Run:
10x
3min. Run (moderate +)
1min. Walk- Juokse hieman ripeämmin,kuin viime vkolla.
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