Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM Front Squats and GHD sit-ups Workout
EMOM do three reps of 115# front squats and GHD situps for 15 minutes on the 16th minute increase by one rep 17 up one more etc. until you can't complete your set in the minute
This would be better at a heavier weight. If I had to clean it first then 135 if using a rack then 155.
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For Time: HSPU & HPC Workout
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VT / Ladder Workout
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Run Workout
Three rounds for time of:
Run 800 meters
Rest 2 minutes3:12, 3:09, 3:11
Body building - Bi's and Tri's
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WOD Workout
30 pull-up
30 hollow rock
30 wallball (20 lbs)
30 incline sit-up
30 push-up
30 pistol
30 grasshopper
30 kettlebell (45 lbs)
30 dips
800mthen
50 bench press (45 lbs)
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