Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 21-10-2019 Workout
2:00 Global Foam Roll Hamstrings (60s each)
2:00 Active Straight Leg Raises (60s each)
2:00 of Parasympathetic Breathing -
Slow core work Workout
2 rounds SLOWLY of:
- 20 back extensions
- 15 hip extensions
- 10 hip-back extensions
- 50 GHD sit-ups
-
-
-
-
9-7-5 Sore tomorrow. Workout
9-7-5:
- Power Clean (135)
- Pullup
- Shoulder to Overhead (135)
- Ring push ups
Post WOD:
-Tabata situps (100 total)
3:36
-
Saturday, January 28 Workout
-
-
-