100 inverted burpees for time

RX. 14:38

Diane

Deadlift 225 lbs (80kg)
Handstand push-ups
21-15-9 reps, for time
(hice 12:20, el año pasado en 14:40)

Battle of London (day2)
Warm up:
10min. find 3RM hang Power Snatch (45kg)
WOD
Time cap12min.
4 rounds:
7 s2o 60/50/40kg (hice con 50 kg)
12 ttb
After 3 RM hang power snatch
(Tarde 6:20 en las 4 rondas y levante 3RM 50kg)

100 Pull Ups
100 KBS 24/16kg
100 Double Unders
100 OHS 43/29kg

Hasta 71 OHS.

30 Double Unders
15 Push Press @ 95#
30 Box Jumps
15 Thrusters
30 K2E
15 Power Cleans
30 Pull Ups
15 Front Squats
30 T2B
15 Deadlifts
30 Double Unders

For Time:

21-15-9 Reps of:

-HSPU (sitting shoulder press - 65lb)
-Ring Dip
-Push up

Rx'd today.

21-15-9 Reps for time of

Thruster #95
Pull Ups

For time:

400m run

5 rounds of:
5 pullups
10 Pushups
15 Situps

400m run

Then
4 rounds of:
25 lunges
25 K2E
Every time you drop fromt he bar do 2 burpees

Did 14 Burpees

(I think I did a sixth round of my first set on accident)

Strength
5x5 Power clean

65, 85, 95, 100, 100

WOD
2011 Regionals
For time:
20 cal row
30 Burpee to plate
40 G2O w/DB (45/35)
50 T2B
100ft OH walking lunge (45/25)
150ft sprint

25#, K2E. 14:51. Should've done T2B

Pre-WOD
• 5k (25:00)

WOD - 5 rounds
• 400 meter row
• 21 KB (50 lbs)
• 12 pull-ups

Post-WOD
• 100 sit-ups