Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Insomnia Workout
Strength: 5-3-1+ shoulder press (75%, 85%, 95% of 1RM) - 135-145-160(for 3 reps)
75% was 140 - 5 reps
85% was 155 - 3 reps
95% was 175 - 3 repsMetcon:
600 m run
5 rounds
5 shoulder to overhead (185# - dropped to 155# halfway through)
10 bar-facing burpees
600m run17:50
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lil Nate + repeat Workout
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Insomnia Workout
Strength: 5-3-1+ shoulder press (75%, 85%, 95% of 1RM)
Metcon:
600 m run
5 rounds
5 shoulder to overhead (185/105#)
10 bar-facing burpees
600m run -
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Hope Workout
Three rounds of:
(1 Minute Each & 1 Minute Break)Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups -
Front squat ladder Workout
75 SU
25 Front squats #45
75 SU
15 Front squats #75
75 SU
10 Front squats #95
75 SU
5 Front squats #125 -
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FS/C2B/DU Workout
2rds
1 minute Front Squat @ 135# (10, 10)
1 minute rest
1 minute C2B (20, 18)
1 minute rest
1 minute Double Unders (60, 56, 45) -
WB/KBS/Abmat Workout
3rds
1 minute Wall Ball @ 20# (25, 25, 25)
1 minute rest
1 minute KBS @ 2 pood (25, 25, 25)
1 minute rest
1 minute Abmat Situp (35, 35, 35)