Strength: 5-3-1+ shoulder press (75%, 85%, 95% of 1RM) - 135-145-160(for 3 reps)

75% was 140 - 5 reps
85% was 155 - 3 reps
95% was 175 - 3 reps

Metcon:
600 m run
5 rounds
5 shoulder to overhead (185# - dropped to 155# halfway through)
10 bar-facing burpees
600m run

17:50