Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

B. Strongman primer Workout

4 RFQ
40m SB bearhub carry 200lbs
40m sled sprints 45kg
10 DHSPU
6.2.2017 Ma Perusryhmä (Punttikoulu001) Workout

Jalkakyykky 5x5x70%
Penkkipunnerrus 5x5x70%
Jalkojennosto roikkuen 3-4x12-20 (polvennostot ok)
Pystysoutu tangolla 3-4x12-20
I - 13.06 Workout

2km run
14 knees to chest
21-9:
Burpees
Air squats
Push ups
Back squat 7RM Strength

Takakyykky 7 toistoa
Rugged Workout
- 20 HSPU
- 30 Dead Lift (185,115)
- 40 Burpee
- 50 KB Swing (53,35)

Modifications: 1 ab mat for most of the HSPU, I think I used 2 ab mats for maybe 4 of the HSPU? But I'm pretty happy with it! I wish I was faster though.

14:58
10.10.2012 Workout

Front Squat 5x3
225#
230#
235#
240#
245#

15:00AMRAP
3x bar muscle ups
6x alternating pistols
9x tire ghd sit ups

8 rounds + 1 rep
WEIGHTLIFTING METCON Workout

• 2 Round of:
BB Thrusters (60/40Kg) 9 reps
BB Thrusters (50/35Kg) 12 reps
BB Thrusters (40/30Kg) 15 reps
1’ rest each round
EMOM 15 min: squat clean Strength

EMOM 15 min
1 squat clean
Weighted Push-Up Strength

plates on back
GHD workout Workout

100 x GHD for quality

Need a training program?

B. Strongman primer Workout

6.2.2017 Ma Perusryhmä (Punttikoulu001) Workout

I - 13.06 Workout

Back squat 7RM Strength

Rugged Workout

- 50 KB Swing (53,35)

10.10.2012 Workout

WEIGHTLIFTING METCON Workout

EMOM 15 min: squat clean Strength

Weighted Push-Up Strength

GHD workout Workout