Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20/10/2012 Workout
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Traps like Bane, ho! Workout
20 rounds of
5 push-ups
5 rows
5 KTS
5 thrusters10-2
KB farmer carries 24kg
weighted lunges -
2007 Crossfit Games Hopper WOD + 1Mile Run Workout
Skill
Kipping Handstand Pushups PracticeStrength
3x5 Deadlifts 110kg (3mins rest)
I didn't do any heavy deadlifts on Wednesday, so I did them today!WOD
For time:
1000m Row/800m Run
5 rounds of:
25 Pullups
7 Push Jerks (60kg)
This really destroyed my forearms and had to take lots of breaks but still it wasn't easy in terms of metabolic conditioning.Endurance
1 Mile Time Trial - 5:48
First time doing this so I am really pleased with the result! I have to say that this was easier than I thought as it didn't get much lactic acid in my blood. Next time I am going for 5 minutes. -
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5 rounds for time Workout
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Benefit Wod Workout
20:00 min AMRAP(As Many Rounds As Possible)
8 pull-ups (I did assisted with box)
20 air squats
20 meter shuttle run
12 YAY Burpees(I did 5 rounds as on the 6th round finished up to 20 meter run)
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5.1 mi run + 100 push ups Workout
http://www.mapmyrun.com/routes/view/147473429
Push ups were slow. I would have thought that I could bang those out in 3-4 sets by now... Maybe its because I'm sore from the lifting earlier this week...
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