10-19-12 Metcon (Thruster, Run, Cleans....Chipper) Workout

Metcon:

1 Rnd: 15 Thrusters (135lbs), 400m Run (carry 20lb Med Ball), 15 Cleans (135lbs)...Wait 3 mins..10 Burpees, 20 Pullups, 30 WBs (20), 40 Bx Jmps (24"), 50 KBs (53), 100 DUs

Time: 20:45

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10-19-12 Metcon (Thruster, Run, Cleans....Chipper) Workout

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