Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 15 (45 sec on, 15 sec off) Workout
EMOM 15 (45 sec on, 15 sec off)
Min 1: 30 sec double KB front rack hold
Min 2: 3 rope climbs
Min 3: DU
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Barbell Cycling Workout
Barbell Complex: Rxd weights: Men 60kg, women 40kg
40sec Max reps:
Power Clean, rest 2min, Push Jerk, rest 2min, Power Clean + Push Jerk, rest 2min30sec Max reps:
Power Clean, rest 2min, Push Jerk, rest 2min, P&C + PJ, rest 2min20sec Max reps:
Power Clean, rest 2min, Push Jerk, rest 2min, P&C + PJWe will redo this workout next 2 weeks. Increase the weights weekly. Try to do touch and go reps, don´t go into singles. Move well and move fast. Scale if needed.
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30 Min AMRAP Workout
30 Min AMRAP; (with partner)
Run 400m
2 Rounds with 2x Kettlebells (go by feel with the KB's)
12 Deadlifts
9 hang Cleans
6 STOHRun together, complete 1 round of DT each YGIG.
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Tailpipe Workout
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Ouch Workout
3 Mins On : 2 Mins Off ( 6 intervals total. 3/3 )
A.
20/15 CAL Row
10 Hang Power Clean 60/40kg
10 STOH
Box Jumps AMRAPB.
40 Wall Balls
20 Pull Ups
AMRAP BurpeesPost total reps on A & B
Scale reps down on B if needed.
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16 rounds of AMRAPs: Workout
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E2MOM boxille askellus ja burpee boxihyppy Workout
6 x E2MOM
6+6 x sideways box step ups (l + r), with dumbbells, box height so that hip level is lower than the knee. You choose the weight
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3 QUALITY rounds Workout
3 QUALITY rounds of:
8/8 1-Arm Kneeling Landmine Press
Rest 60 seconds
10/10 DB Plank Rows
Rest 60 secondsChoose challenging weights that allows good movement.
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Good movement Workout
A:
8/8 1-Arm Bench Press with 1 sec pause top/bottom
Rest 60 seconds
8/8 1-Arm Bent over Row with 1 sec pause top/bottom
Rest 60 seconds3 Rounds
Choose challenging weights that allows good movement.
B:
8x20/10 seconds of:
Ball Slams
