7 rounds of
>Stoplight run
>12 slamball
>12 overhead lunges
>12 swings
>12 burpees

Skill- overhead squats 4x2

ME
5 pull ups, 10 push ups, 15 squats ( one round of Cindy )
10 deadlifts
1 round of Cindy
9 deadlifts
...
1 round of Cindy
1 deadlift

Weight for deadlift (225/155)

Thruster:
3-3-3-3-3

15 minute AMRAP:
Gate Sprint
7 x Thrusters (105/75)
12 x burpees

5 Rounds for Warm up:
10 Thrusters @ 95#
10 Burpees
10 Pull ups
10 Burpees

5 Rounds For time:
9 Deadlifts @ 185#
6 Hang Power cleans @ 185#
3 Push presses @ 185#

Strength:
Squats
Worked up to 150kg

For time:

20 Parallette Shoot-throughs
30 Goblet Squats 35 lbs / 25 lbs
40 Box jumps, 24" / 20"
50 Burpees

sets of:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

5:50

135 pound Back squat, 50 reps (45 lb bar)
40 Pull-ups (RR 45 degree)
135 pound Shoulder-to-overhead, 30 reps (45 lb bar)
85 pound Front squat, 50 reps (30lb bar)
40 Pull-ups (RR 45 degree)
85 pound Shoulder-to-overhead, 30 reps (30lb bar)
65 pound Overhead squat, 50 reps (30lb bar)
40 Pull-ups (RR 45 degree)
65 pound Shoulder-to-overhead, 30 reps (30lb bar)
22 minute time cap. If the workout is not completed in 22 minutes then the score is 22 minutes plus one second for each rep not completed.
**completed. did less weight than capable of due to taking it easy this week. shoulder presses and ring rows were no problem. did struggle with the back squat a little)

Strength:

Jerk
*Work up to a heavy single in 15 minutes.
PR 185!

Skill:

Handstand walk
*Max distance in (4) Minutes
M- Did plank hold

Waiter walk
*Max distance in (4) Minutes
*Switch arms as needed.
35lbs 720 feet

Barbell shenanigans
*Max seconds active in (4) minutes
**The goal is to keep the barbell moving about your person for the entire time resting if needed in rack or hang. Movements of all kinds are permissible as long as you don’t look all wonky doing it.

Morning: ~18 mile ride, 90% @ ~14mph, 10% @ ~22 mph

Afternoon: 30 min jog (slow and hot!)

Day 87 = 87 burpees