Start with 50 Double Unders - 150 singles

Then:

1.2.3.4.5.6.7.8.9.10

Hand Release Push-up

Ring Dips (w/band)

Wallball 20/14 (10lb ball)

Then:

End with 50 Double Unders - 150 singles

Start with 50 Double Unders

Then:

1.2.3.4.5.6.7.8.9.10

Hand Release Push-up

Ring Dips . Regular dips with green band for me.

Wallball 20/14 .I used a 16# ball

Then:

End with 50 Double Unders

Snatch
5-5-3-3-3
65-75-85-95-X

2 Rounds
25 Pullups - Red band
25 KB Swings - 53lbs
25 DUs
25 OHS @ 65,45 (75 Rx)

Slept like crap, felt like crap, moved like crap. Worst workout ever!

WOD: 12 minutes AMRAP

3 Hang Squat Clean (45lbs)
6 HSPU (subbed 45lb push/shoulder press)

Post WOD: Tabata Sit-ups (20 sec) / Push-ups (10 sec). Got 9/7.

Brandon basically told me that his wife could kick my ass at this WOD any day of the week.

10 x 1 minute on @85-90%, 1 minute off walking

Total distance covered: 1.85 miles.

Overpronating a lot, causing pain along the tibia.

Full squat snatch 1x7

45-65-75-85-95-100-105(failed)

5 rounds for time
15 pull ups assisted
15 ring dips assisted
75 s/u jump ropes

30-20-10 calories of

Rowing
Skiing
Biking

Penkki 6x3x40%+siniset kumit
Pystypunnerrus 5x5
Kulmasoutu 5x10-15
Hauikset 3x15-25

Start with 50 Double Unders

Then:

1.2.3.4.5.6.7.8.9.10

Hand Release Push-up

Ring Dips

Wallball 20/14

Then:

End with 50 Double Unders

Did 150 singles and the blue band for dips.